Physical health: The media link to obesity, risky diets
How can your child's media consumption affect her health? It can contribute both to obesity and to eating disorders. Here's how parents can encourage a healthy media diet.
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Making fitness a family affair
Keeping it simple and fun is the key to making fitness part of the family routine.
Go Green: Tips to Make Your School Environmentally Friendly
Here are some simple things you can do to improve your school's overall environment and protect the planet.
Tips for Buying a Backpack and Carrying It Safely
Back-to-School Shopping: Children can avoid muscle strains and posture problems if they buy the right backpacks and carry them correctly, health experts say.
New Year's Resolution: Your Children's Healthiest Year Ever!
Easy tips to keep kids active and happy.
Reader tips: Favorite ideas for healthy living
Learning about food labels and the food pyramid are two ways to teach kids healthy living skills.
Healthy Snack-Time Treats
Ants on a Log or Apple Ladybugs might be just the pick-me-up your child needs.
The Birds and the Bees: What's the Status of Sex Ed?
As the debate rages over the kind of sex education schools should provide, parents have a key role to play.
Fruit Pops
Make homemade pops with fresh fruit!
Walk the line
Help preteens and teens stay healthy by establishing a routine for walking.
